Showing posts with label bike pirate. Show all posts
Showing posts with label bike pirate. Show all posts

Friday, August 1, 2014

Revelry in Revelstoke


With my children happily en route to “Camp Aunt Robin,” The Husband and I headed out of town for 4 days of off-road adventures.  I like to try new trails in new areas, it gives me a chance to test my fitness and skills on unknown adventures. Mission successful! We chose Revelstoke for a couple of reasons: it’s close enough to drive in half a day, and I have been hankering to ride The Keystone Standard Basin trail ever since I heard about it 18 months ago. More on KSB to follow….

Day 1: Drive from Calgary to Revelstoke and get organized
After we finally got rolling late Friday morning, Revelstoke welcomed us with blue skies. Our B&B, The Courthouse Inn (loved it! Highly recommended!), is located within 10min walk of historic downtown, and the owners and hosts were warm and full of great ideas for local eateries and attractions.

We also checked out one of the local bike shops, Flowt, who were keen to share their knowledge of local trails and were a great source of info.  Thanks guys! They also freely dispense the local trail maps, good for helping to determine routes and distances. 

We decided on a “short” trail run before dinner, and both the B&B and Flowt agreed that the “5k” loop would be a good choice (note: the 5km goes in one direction to the apex of the loop, making the total distance a 10km loop).  We started at the Rail Museum and headed UP through the trees, under Hwy 1, and continued going UP for almost 5km! There is an add-on loop at the end of the trail, “Inspiration Loop” and while it was an absolutely gorgeous Ewok forest trail, I was finding it tough to be inspired – until I started to run downhill, which was certainly a relief after climbing for 45min.  I’m pretty happy with my running this year, my feet move faster and I have better longevity. I’m not positive I’m faster on the trails (certainly faster on pavement, but it’s tough to judge off-road), but I am able to keep my feet underneath me while climbing most hills, and I certainly take fewer walk-breaks than I used to.  Consistency has been the name of the game. This loop trail is used in winter for XC skiing, but it’s perfect for a quick trail run during the summer, loamy underfoot and well-trodden singletrack. 

We headed to The Village Idiot post-run for some supper, where the local brewery, Mt Begbie, was on tap and the pizza was delicious, filling, and large enough to take for lunch the next day!

Our B&B had amazing, 3-course, 5-star breakfasts.  I enjoyed a large bowl of fruit topped with crème fraiche, egg soufflé, and “dessert” each morning. Dessert was fresh banana, blueberry or chocolate muffin-cake-morsels of goodness.  Yummy. 

KSB is not for the faint of heart, but if you want to ride through high-alpine meadows bursting with wildflowers, watch waterfalls tumble and rumble from astonishing heights, and challenge both your technical and fitness skills, you will be in heaven.

It is located approx. 50km north of Revelstoke on Hwy 23, where you then drive along a fire road for close to 14km. The trailhead is well marked and has a unique outhouse.

At the trailhead for KSB, excited to ride!
The initial 100m out of the parking lot are hell: large, loose rocks, steep pitch, and an adoring audience in the parking lot as they assemble their kits.  After that, you have to survive the cardiac-arrest inducing technical 1.5km climb through a clearcut up to the tree line.  

This view awaits you - if you survive the first 1.5-2km!
It is worth persevering, because from this point forward, you enjoy clear, almost 360 degree views, with panoramas of the entire basin as you circle counter-clockwise around the basin before heading up and over the ridge. The trail continues to climb, descend, climb some more, then descend, climb again…. You get the picture! From the first viewpoint, you can see a tall waterfall – that’s your first checkpoint. 
Time to start climbing again...
From here, you ascend a large boulder field (we encountered some large snow patches to traverse), and head up a very steep z-switchback. I would love to meet the people who can ride this beast, it’s wicked! Once up the switchback, you traverse the cliff, surrounded by wildflowers whose stems and greenery hide the true extremity of the pitch. I didn’t appreciate the exposure until the return trip, which was downhill along said cliff.  Eek!

Gorgeous ride thru fields of wildflowers on a wicked pitch, whose true steepness is (thankfully!) masked by the flowers. 

Once off the face of the mountain, you head up some more into true alpine, where the floor is blanketed in moss campion and saxifrage and more wildflowers than I could dream of! Here is where the 50mm of rain that fell in the previous week were noticed. The early sections of the trail were well-drained and virtually mud-free.  Once over the ridge, we noticed considerable stretches of mud and standing water. I’m sure a few days of hot sun would dry this out, but it did look like some serious trail damage could be an issue, both from trail braiding and from deep trenches. We did our best to ride through the muck and tried to leave minimal impact. We started to descend to the small lake and seasonal snowmobiler cabin, where we luxuriated in the view, relatively free from the dreaded mosquitos and horseflies that are rumoured to live up here.  Our day was relatively cool – only 18 C with a bit of a breeze – so the monsters weren’t around. I would put good money on an infestation and feeding frenzy if the temp were about 20C in a few days time!

No flies - today...
We took our time eating lunch, and eventually mounted up for the 2km climb out of the valley and back to our trail. The ride home was net downhill, but the trail has plenty of ups and downs along the way. The dreaded exposure on the cliff, and the steep z-switchback gave us some pause along the way, but the ride ended all-too-soon.
The Husband followed my example and opted out of the tricky descent, there can be high consequences if you miss the line. 
I survived the first climb, ready to enjoy the Basin.
Overall, this was a tough, technical ride that required good fitness to finish without being a complete mess for a week post-ride. It is entirely worth the effort and I would claim it is the premiere ride in the area!


 The beauty of the ride, the variety of terrain, and the quality of the trail leave me breathless. I feel privileged to have ridden a trail of this caliber.  In retrospect, having also ridden Frisby Ridge, I will give KSB the edge as being my favourite trail for the weekend, it left me breathless and astonished.  It was fantastic in the Tennessee Williams sense. Highly, highly recommended. 

We dined at the Woolsey Creek Bistro – OMG, gourmet food at the end of a long ride is the best way to celebrate! The chefs here are stunning. Go check it out.

Great effort, time, and money has been invested over the past few years into the Mount MacPherson trails, located within 10 min of Revelstoke on Hwy 23 south.

Here is the trail combo that we rode:
Flowdown to Dusty Beaver, up View to Buff Enuff, along Tight Rope to go down Berm Donor, across Tamtrum (I almost had one!), back up Buff Enuff, across Tight Rope again to go up the other side of Berm Donor to Dusty Beaver and descend Flowdown. Thanks to the boys at Flowt for this route, it was kick-ass!  

Good note: the local trail-building association organized a sponsorship for printing the maps, which are FREE and available at both bike shops and at the BC tourist info centre. The maps are incredibly accurate, but not very durable (I taped mine with packaging tape to keep it from splitting along the seams).

The trails climb and wind their way through an old-growth forest that belongs on Endor, across a cut-block that has regenerated into a lush patch of beauty, and along the edge of some ridges.  The trails are truly buff, well-maintained, well-signed and rated according to their difficulty. We even ran into a Spin Sister along the way (hi Gwyneth!). There is a little something for everyone in this forest, smooth riding for beginners, roots and drops for those who have a bit more experience, and thrilling DH gnarly technical shit for the advanced riders.  We are looking forward to returning to Revelstoke to explore more of the trails in this area, they were excellent!

This was our “easy” day, so after 4 hours of fun we headed for Halcyon Hot Springs, an hour drive and ferry ride south.  We dined like royalty and enjoyed a soak in the world’s best mineral springs. No kidding, these springs are reputed to have the best mineral concentration of lithium, sulphur and others that are ideal for healing. All I can say is this: my legs, after three days of pretty extreme output, felt recovered and zippy on Day 4.

Day 4: Frisby Ridge
All weekend long, we encountered other riders who positively raved about this trail. We had it listed as our #2 must-ride for the trip, so we were looking forward to seeing how it would ride. We were worried about reports of snow at the higher elevations, and we had been warned about extensive mud, and of course, the annoying, ever-present and painful horseflies (these monsters have bodies roughly the size of my thumbnail!). The locals are proud of this new trail, and it’s been groomed and sculpted to perfection. We were also prepared for some amazing views and enjoying another day of mountain biking in the high alpine meadows.

All of it came true!
Almost at the Lake - beautiful alpine meadows in bloom
The trail was incredible: I didn’t fully appreciate the technical elements on the way up. We rode for just under 2 hours, entirely uphill. There were a few spots that I would consider “technical,” but I was heavily focused on keeping my legs moving and riding uphill. I think my Garmin recorded a steady heart-rate of 153bmp for approx. 1:15 before I decided to refuel for the final push to the top. When riding this trail, it’s not a tough technical climb, it’s just relentless, you have to be willing to keep the legs spinning with some torque on the pedals for a long time, all while tolerating the steady, unrelenting buzz of the horseflies that keep you company for the duration of your ride. If you can do this, you will be rewarded with vistas and wildflowers and alpine lakes that are unmatched. The trail ultimately descends to a small lake (good for filtering some water for the return trip – bring a water filter!) and a cabin where you can take refuge from the horseflies, which is almost anti-climactic in comparison to the views you had on the ridge.  

Cabin beside the lake offered respite from horseflies.
The ride down makes all the climbing even more valuable, because you will get to appreciate the technical side of the buff trail you muscled up, while still marvelling in your surroundings.  Yes, it sounds like I’m gushing, but the scenery was amazing.

Post-ride we headed to Williamson Lake, the local swimming hole, to go for a quick dip before jumping back in the truck for the long drive home. A great little lake fit for families on a hot day.

Overall, riding in Revelstoke has something for every level of rider, but the big rides, both KSB and Frisby, require some strong base fitness and technical chops. Both are a great way to step up your abilities while still enjoying the panoramas.  I feel very honoured and blessed to visit these amazing areas. 



Saturday, November 2, 2013

XTerra World Championships Race Report Part 1: The Road to Maui and Pre-Race Prep

Mid-August I was notified that I earned a spot at the XTerra World Championships in Maui, held Oct 27, 2013.  Wowzers!!!  This is one of my bucket-list races, it comes on the heels of a solid season of riding and training, perfect timing!  And, don't forget, it's held in MAUI!!!

Coach Jack ramped up a great program to get me ready, lots of intensity, lots of time on trails, and lots of time in the pool.  My average pool workout was 2800-3000m to prep me for the 1500m ocean swim.  I was instantly nervous about the swim, worries ranging from huge waves to jellyfish, to no wetsuit, and, thanks to my mother, sharks (it was the first thing she mentioned upon hearing that I was racing in the ocean).

I managed to get some fun riding in the mix too: I went to Rossland BC with friends for a long weekend of riding, which included the Seven Summits trail. 
Ready to shuttle the Seven Summits Trail in Rossland

Buff trails and lots of sunshine on Seven Summits

One of Seven Summits
I also entered the Grizzly Mountain Events 50km Mountain Bike Enduro in early October as prep for the race; I raced solo.  It was a cold start, but fun to race with the pack.  I treated the event as a tough training ride to test out nutrition (I'm experimenting - successfully! - with eating real food during races) and I enjoyed hugs from my kids at each lap.  I was pleased to finish 3rd in my age group.
Food and hugs at the end of each lap
I kept riding each weekend, long runs too.  Thanks to Mark S and John E and Ryan and everyone else who was able to keep me company on the rides in Canmore and Bragg Creek and Banff - the weather held off for us, it was crispy fall riding at it's best! My biggest goal pre-race was to arrive at race day injury-free - success!!

My IBM colleagues and clients were super supportive of my endeavours - they patiently listened to tales of trails and poked fun at the Gucci designer bags under my eyes.  They think I'm crazy, but loudly cheered me on the entire time.

I boarded the plane to Maui on Wednesday prior to the race.  A small delay getting into SFO left me sprinting for the connector to Kahalui - I made it! The attendant at the door set the tone for the trip: "Relax and breathe, you're going to Maui." Yahoo!

Upon arrival in Maui, I hit the local Safeway, and drove the coast (in the dark) to arrive at the Kapalua Villas in West Maui (a beautifully appointed condo on the golf course).  I assembled my bike as best I could (thanks for bending the rear rotor and locking my brakes UNITED AIRLINES - ugh, what a horrible experience of shipping my bike with them), cooked up some food for race day (and race prep) and went to bed.

I woke up in paradise. 
Sunrise view from my balcony at Kapalua Villas

My first order of business was to pick up my registration packet at the Ritz Carlton.  Race number is 809, there is a healthy list of women in my age group, some cool stuff to pick up and check out at the Race Expo, and a good selection of memorabilia.  I was able to browse around while the on-site mechanics tended to my bike.

I was so excited to check out the race course!  I was still nervous about the ocean, so I decided to ignore it for now, and climbed on my trusty steed to do a lap of the bike course.  The climbing started immediately out of T1 and continued for a solid +3 miles!  The course had a few roots to bump over, the ground was sandy and loose, the uphills were relentless.  I took a breather at the top of the first climb:

Top of the first hill climb, looking back to the Ritz on the ocean.
From here, the ride followed a ridge, then a short technical descent, followed by a very big climb.
Meadow at the top

Trail heads into the valley along an ever-narrowing ridge before descending the lush forest.

Racing in paradise
I mentally broke the ride into three sections: a long climb UP for approx 7 miles, fun descending and a long downhill on a dusty road (it made my bike sound horrible! it creaked and squeaked over every bump!) for another 7-8 miles, and another long climb that twisted and turned through the trees on a hiking trail (read: not built for mtn biking so off-camber and not banked well) before the final downhill into T2 for a total of 20 miles.  I bailed out once on the final section when my front wheel hit the sand - but I was lucky, the woman around the corner was rewarded with a broken jaw!  The heat was oppressive, so I took my time on the pre-ride, I could see others speed past and later found them huddled under the shade to recover.  I knew that part of my plan would have to be about moderating my body temperature and taking in enough fluid to allow for a strong run.  The run course follows the bike for the first half, then circles a small lake before coming back downhill - I didn't anticipate anything out of the ordinary on the run course, so played it safe and ducked out of the heat before fully exploring the run course. 

Overall, the pre-ride was a big success: I was primed and ready!

I woke at 4:15 on Friday morning to participate in a traditional Hawaiian ceremony to welcome the day and cleanse the soul.  E Ala E - look to the source.  In the dark, dusky morning, approximately 75 racers gathered to learn a bit more about the stunningly beautiful Hawaiian culture and participate by walking into the ocean.  The surf was pounding, it was dark - so I dove into the ocean for the first time and emerged as the sun began to light the sky.  It was stunning and meaningful and spiritual.

The following days were productive: I finally dipped my feet into the ocean on Friday for a 20 min swim in a protected bay with lots of snorkelers around for company - I was nervous and decided there was safety in numbers.  The water was amazing! So clear and blue!  I could see the coral and rocks and fish, it looked like Finding Nemo!  And I felt light and smooth in the water - gotta love salt water!  It gave me the confidence to tackle the waves at DT Flemming Beach.

XTerra hosted a series of "University" sessions with the pros, where we could listen to them talk about race tactics and ask questions.  The sessions were helpful, in that it helped me understand the race course a bit deeper, and it underlined the need for proper hydration and nutrition, in that order.  Canadian Pro Danelle Kabush offered good insight on the run course, keep your feet light when running the sand, shorten your strides a bit.  I especially enjoyed Canadian Pro Christine Jeffrey's comments about sand in your suit: "Consider it a loofah, people pay lots of money for loofah treatments, consider it a bonus."  She also invited us to the beach for an impromptu lesson on waves, how to enter and exit the beach safely.  The surf at this beach was much more aggressive than the other bay that I swam in, although everyone agreed that it was much more tame than 2012 (where effects of the tsunami in Asia caused evacuations and big waves on race day).  I left the beach feeling READY.

Stay tuned for my report on RACE DAY coming soon! (I'm waiting for some pics)